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Tackling the problem head on, this guide enables weight loss by conquering the cravings that threaten to jeopardize a diet. It explains what, how, and when to eat in order to reduce the desire to snack and provides a host of tips for switching off food cravings in any situation. Revealing how managing stress, sleep, and exercise reduces cravings, the guide teaches how to increase the body’s ability to burn fat, even while sleeping. Simple exercises, recipes, therapies, and supplements to reduce cravings are recommended, and case studies from the authors’ patients illustrate how it has worked for them. Dieters can learn how to indulge safely and enjoy the odd treat without fear of relapsing into bad habits. Founded on the latest research into how the brain controls hunger, this is simply the most effective permanent weight loss and health plan.

• Sales Rank: #2146430 in Books
• Brand: Brand: Virgin Books
• Published on: 2010-03-09
• Released on: 2010-03-09
• Format: International Edition
• Original language: English
• Number of items: 1
• Dimensions: .52" h x 5.54" w x 8.52" l, .94 pounds
• Binding: Paperback
• 224 pages

Features

• Used Book in Good Condition

About the Author
Dr. Penny Kendall-Reed her husband Dr. Stephen Reed have coauthored several books that have been featured on NBC, ABC, CBS, FOX, CBC, and CTV, including The Complete Doctor's Healthy Back Bible, The Complete Doctor's Stress Solution, Healing Arthritis, and The New Naturopathic Diet. They live in Toronto, Ontario.

Most helpful customer reviews

7 of 9 people found the following review helpful.
It is great!
By J
I got the No Crave Diet Book this weekend. It was an easy read. I think the plan is solid. I have thought about doing this, but I never found a diet in writing. It is pure common sense. I love vegetables and I can deal with the protein. I do not feel restricted. I have tried everything. I always notice I could go all day without eating, but the moment I eat a carb or sugar, I crave more and more. This diet puts me in mind of Kimikins, but it is less strict. This plan would be so easy to follow if you eat out. The only problem I have is figuring out the math, but they basically tell you what to do. I think it is sound and safe. Try it if you are sensitive to carbs. I tried it today. I ate what they recommended, and I am still full. I ate lunch at 10:30 AM; it is already 2:18 pm. Wow!

1 of 1 people found the following review helpful.
Where was this book all my life?
By Brit
I have been very pleased with my results from following this program. It is something I can stick with my whole life instead of a crash diet like I have tried in the past. I highly recommend this and it is Word of Wisdom friendly!

2 of 3 people found the following review helpful.
This is THE book for battling the bulge!!!
By DermaDocVM
I am really excited about this book! I bumped into it on the shelf at Chapters Bookstore and could not resist purchasing it. As someone in the medical profession, it so nice to see a book that touches on how the hunger and satiety centers of our brains control our cravings. It outlines an alternative to the typical "grazing" idea of eating 5-6 times per day. It poses two phases...phase 1 is a strict plan for weightloss and phase 2 is the maintenance phase where foods elimated in phase1 are slowly reintroduced. It's written in a very straightforward, easy to understand and fun style. I think this is the ticket for ending my lifelong struggle with weightloss! I'll keep you posted!

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The Payment Card Industry Data Security Standard (PCI DSS) must be met by all organizations (merchants and service providers) that transmit, process or store payment card data. It is a contractual obligation applied and enforced - by means of fines or other restrictions - directly by the payment providers themselves. As the cybercrime market evolves, attackers, targets and techniques do as well. The majority of data breaches still occur because basic controls are not in place, or because those that were present were not consistently implemented across an organization. If obvious weaknesses are left exposed, chances are the attacker will exploit them. The objective of this revised practical guide is to give entities advice and tips on the entire PCI implementation process. It provides a roadmap, helping entities to navigate the broad, and sometimes confusing, PCI DSS v2, and shows them how to build and maintain a sustainable PCI compliance program. This latest revision also includes increased guidance on how to ensure your compliance program is 'sustainable' and has been based on real-life scenarios, which should help to ensure your PCI compliance program remains compliant. Although the guide starts with sections on why and what is PCI, it is not intended to replace the 'publicly available' PCI information. This book looks to serve those who have been given the responsibility of PCI, and does not attempt to provide all the answers. It should be read, absorbed and digested only with a good helping of other PCI 'publicly available' information. In other words, it will help an organization or individual, get started, and hopefully furnish the reader with enough of the fundamental basics to create, design and build the organization's own PCI compliance framework.

• Sales Rank: #2646525 in Books
• Published on: 2011-04-19
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .56" w x 5.51" l, .69 pounds
• Binding: Paperback
• 264 pages

About the Author
Steve Wright is a consultant and lecturer with extensive experience in the design and implementation of security architecture and information security governance frameworks, including PCI DSS. Steve has successfully executed information security projects for several UK government agencies and completed many consulting engagements for global corporations in sectors including business process outsourcing, manufacturing, telecoms, IT and healthcare. He currently manages a successful security management practice, and is a lecturer and trainer on Information Risk Management and many British Computer Society ISEB courses.

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• Sales Rank: #1439067 in Books
• Brand: Brand: Society of Photo Optical
• Published on: 2008-09-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.00" w x 6.00" l,
• Binding: Paperback
• 384 pages

Features

• Used Book in Good Condition

About the Author
Neil James is a writer and is currently the executive director of the Plain English Foundation. He is the author of Complete Sentimental Bloke and Writers on Writing.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Mr PC gone mad
very practical

0 of 0 people found the following review helpful.
I purchased the paperback and felt that it was such ...
By Richard K. Lomax
I purchased the paperback and felt that it was such a valuable resource that I purchased the Kindle version as well so that I would always have access to it where I was.

0 of 0 people found the following review helpful.
I would like to keep it for myself
By Jess
I bought this for someone else and have yet to give it to them. I would like to keep it for myself.

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• Sales Rank: #11877941 in Books
• Published on: 1996
• Binding: Unknown Binding

Review
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About the Author

Robert Kalan has also written the charming children's books Rain and Blue Sea, both illustrated by Donald Crewes. Kalan holds a master's degree in education and has taught reading to both gifted and remedial students from kindergarten through the fourth grade.

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Named "Television's First Lady" by Walter Ames of the Los Angeles Times, actress Beverly Garland (1926-2008) is also regarded as a Western and science-fiction film icon. Beverly was TV's first "police woman" in the landmark series Decoy, and was seen in starring or recurring roles in such popular shows as My Three Sons and Scarecrow and Mrs. King. In addition to more than 700 television appearances, she made more than 55 feature and made-for-television films including the cult classics Not of This Earth, It Conquered the World and The Alligator People. Working with such stars as Sinatra, Bogart, and Bing Crosby, Beverly Garland had fascinating stories to tell about all of them and many more. This comprehensive biography of Beverly's life and career includes a foreword and afterword by her colleagues Joseph Campanella and Peggy Webber.

• Sales Rank: #1684113 in Books
• Brand: Brand: McFarland
• Published on: 2012-12-19
• Original language: English
• Number of items: 1
• Dimensions: 9.90" h x .80" w x 6.90" l, 1.10 pounds
• Binding: Paperback
• 255 pages

Features

• Used Book in Good Condition

From the Inside Flap
Named "Television's First Lady" by Walter Ames of the Los Angeles Times, actress Beverly Garland (1926-2008) is also regarded as a Western and science-fiction film icon. Beverly was TV's first "police woman" in the landmark series Decoy, and was seen in starring or recurring roles in such popular shows as My Three Sons and Scarecrow and Mrs. King. In addition to more than 700 television appearances, she made more than 55 feature and made-for-television films including the cult classics Not of This Earth, It Conquered the World and The Alligator People.

Working with such stars as Sinatra, Bogart, and Bing Crosby, Beverly Garland had fascinating stories to tell about all of them and many more. This comprehensive biography of Beverly's life and career includes a foreword and afterword by her colleagues Joseph Campanella and Peggy Webber.

About the Author
Deborah Del Vecchio is a freelance writer living in New Jersey.

Most helpful customer reviews

5 of 5 people found the following review helpful.
A fine tribute to Beverly Garland
By Ted Okuda
Beverly Garland built a career on playing intelligent, strong-willed women--portrayals that mirrored qualities she possessed in real life. She has long deserved an in-depth biography and a detailed career study, so to find both in the same volume is a welcome delight. Having been close friends with Beverly for years, Deborah Del Vecchio garnered information, insights and personal material directly from her subject. The result is a worthy tribute to Garland, who was a gracious lady and talented actress. This book is a must-have item for her fans and also recommended to those interested in learning all about her life and her prolific output.

2 of 2 people found the following review helpful.
Thoroughly Entertaining and Informative!
By Gloria P. Pasquini
For those of us who are fans of Miss Garland and her talent, this is a walk through memory lane, as well as strolling through areas that we never knew. For those of you who want to get to know this tough, classy lady and her work, this book is a must read. The author makes you feel welcome and and confident of her right to write this book. Most enjoyable for me was reading the stories told of her life in her own voice. Chock full of pictures, one gets to know Beverly not only in her television/movies career but also her personal life. Beverly Garland, Her Life and Career, is a real tribute to a woman who defied all odds and did it her way.

2 of 2 people found the following review helpful.
enjoyable book
By J. Carlin
I purchased this book as I remember Beverly on the many tv shows I watched during my youth.
This book gave a great picture of what she was like and covered her career well. At times though the chronology was off and some paragraphs were repeated. I also noted that the editor did not make a note about the error where it states that Beverly said Dick Powell was married to Ann Sothern. He was married to Joan Blondell. I do think it was worth the purchase. I am adding it to my collection of film/tv stars bios.

See all 4 customer reviews...

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