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Solace: Finding Your Way Through Grief and Learning to Live Again, by Roberta Temes
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There is no more stressful and traumatic experience than coping with the death of a loved one. There are various stages of grief and loss, which often take months or even years for many people to overcome. But with the right guidance, readers can learn to lessen the pain and live happy lives. "Solace" provides soothing comfort and hope for those who are suffering. As an award-winning bereavement expert, Roberta Temes believe all of us experience and process grief in our own way. Here she helps readers through the stages of grief, tells them when they should worry, helps them consider the pros and cons of bereavement groups and counselors, and shows them how to use visualization to help the healing process. Featuring anecdotes drawn from her bereavement practice so readers may learn from the experiences of others who have also gone through and struggled with loss, "Solace" is also filled with comforting affirmations, quotations and words of encouragement. Dealing with loss is never easy, but this book provides a calming companion to help readers through their mourning and begin enjoying life again.
- Sales Rank: #1604617 in Books
- Brand: Brand: Amacom Books
- Published on: 2009-07-15
- Original language: English
- Number of items: 1
- Dimensions: .50" h x 5.90" w x 8.90" l, .55 pounds
- Binding: Paperback
- 160 pages
- Used Book in Good Condition
Review
“Many…are grieving loved ones, and the grief certainly contributes to their depression. A fantastic book I just came across is Solace.” -- Beyond Blue
“…thoughtfully crafted a self-help guide to grief that is easy to read and centered on readers who are now going through the process of grief…” -- Suite 101
” …offers psychological guidance, practical advice and reassurance to the bereaved…alerts the bereaved to genuine signs of when to worry and consider seeking professional help.” -- Director
From the Back Cover
How do you grieve the loss of a loved one? Is it best to seek the comfort of others or go it alone? Stay stoically strong or let it out? Does it take weeks, months, years? Actually, says Dr. Roberta Temes, we all experience and process grief in our own unique way.
No one can tell you exactly how you’ll feel or what to do, but with Solace as your guide, you’ll understand the stages of your grief and your changing and sometimes conflicting emotions. Dr. Temes will help you consider the pros and cons of bereavement groups, counselors, and other sources of help, and how to use visualization and other techniques to ease your mind and heart—even on your worst days.
Enriched with personal stories drawn from the author’s bereavement practice, Solace also provides inspiring quotes and affirmations to lift you through each day—until the healing process takes hold and you begin once again to find purpose and joy in life.
ADVANCE PRAISE FOR SOLACE. . .
“Solace normalizes the grieving process and helps readers to understand and accept, rather than fear, what they are experiencing after the death of a loved one. Dr. Temes provides sound psychological information in a soothing and helpful manner that eases the mourning period and promises the light at the end of the tunnel for the reader. I highly recommend Solace to anyone who has just suffered a loss.” — Dorothy W. Cantor, Psy.D., former President, American Psychological Association
“Solace offers hope for recovery. Dr. Temes writes with such warmth, kindness, and comfort. You will not only embrace [her] advice, you will also love hearing the voices of many men and women who have experienced a significant loss. Dr. Temes talks to you like a good friend, so you will not feel alone when Solace is beside you.” — Ingrid Schweiger (DrIngrid.com), psychologist
“Finally, a book I can wholeheartedly recommend to patients who have lost a loved one. Solace gives compassionate and practical advice to the bereaved as well as specific actions to help cope with loss.” — Laurence Jay Deutsch, MD
“[a] must-read for the bereaved. . . . Written with Dr. Temes’s characteristic compassion, Solace takes the reader through the entire bereavement process in vivid detail. I will hand this book to my patients.” — Renee Garfinkel, clinical psychologist
Roberta Temes, Ph.D., is a noted psychotherapist who has taught classes in death, dying, and bereavement at schools such as Downstate Medical School and CUNY. She is the author of several books, including the award-winning Living with an Empty Chair: A Guide Through Grief and The Tapping Cure. She lives in Scotch Plains, New Jersey.
About the Author
Roberta Temes, Ph.D. (Westfield, NJ) is a noted psychologist who has taught classes in death, dying and bereavement at schools such as Downstate Medical School, CUNY, and University of Pennsylvania Continuing Education for Physicians. She is the author of several books, including the award-winning Living with an Empty Chair: A Guide Through Grief.
Most helpful customer reviews
9 of 9 people found the following review helpful.
A companion for coping with the death of a loved one
By Lillie Bradford
Whenever I read the pages of Solace, it feels like Dr. Temes is holding my hand and rubbing my back as I mourn the death of my mother. I understand that Dr. Temes is an expert but I never feel like I'm being talked down to or reading a book written by someone who has knowledge but no understanding. This book taught me how to live my life while mourning the death of someone I loved so deeply. The real life examples of how people mourn differently are comforting and the ideas in the book have helped me find a place to put my grief so that I didn't feel so consumed by it. Solace has been like a really smart best friend that knows just how to make me feel better and I highly recommend it to anyone who has suffered a loss.
8 of 8 people found the following review helpful.
Comfort and Support for Those Who Grieve
By Cynthia Sue Larson
SOLACE hits just the right notes for those desirous of comfort, support, and answers in times of grief and loss. Author Roberta Temes provides readers with marvelously clear advice regarding what to expect when faced when suffering the loss of a loved one. Grief is a process that occurs in stages that each can last for months, typically starting with a sense of numbness, followed by disorganization, and reorganization. Dr. Temes assures readers that "You will get on with your life," although "It won't be the same life you had."
SOLACE provides those in grief with a sense that someone understands what they are going through, as well as ways to cope with situations, feelings and events they might never have encountered before. Temes helps to answer questions regarding to what extent something we are experiencing is normal (such as flashbulb memories involving crystal clear recollections of past events with our beloved), and provides suggestions as to how we can help ourselves through challenging times.
I love the no-nonsense suggestions Temes offers in SOLACE, as she encourages people to mourn in their own fashion, and points out resources the bereaved may not have known are available. I highly recommend SOLACE to anyone feeling lost in any of the stages of grief, as well as for those living and working with those who grieve.
7 of 7 people found the following review helpful.
A Helpful Resource
By My 2 Cents
If you have lost a loved one, a friend, or a co-worker, or if you've maybe experienced some trauma that has changed your life, grieving that event is perfectly normal and natural.
It is through grief and the grieving process, that we are able to heal, and to find new strength to help us continue on our journey that is life.
In Roberta Teme's new book, Solace: Finding Your Way Through Grief and Learning to Live Again, the author gives the reader practical advice in a compassionate way to help us as individuals cope with our loss.
The author suggests helpful ways to help those who are grieving. Two sections which I found very interesting were: Helping Children Who Are Grieving, and a section on Rituals and Remembering. If you or someone you know has experience a loss, you might want to consider this self-help/grief book. It was very good.
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