PDF Download The Gracie Diet, by Rorion Gracie
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The Gracie Diet, by Rorion Gracie
PDF Download The Gracie Diet, by Rorion Gracie
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Most diets change the way you eat - THE GRACIE DIET will change the way you live! The revolution began in the 1920's, when the late Grand Master, Carlos Gracie, first introduced jiu-jitsu to his family. Through the years that followed, Gracie family members dedicated their lived to perfecting techniques that would empower the weak against the strong. The superiority of Gracie Jiu-Jitsu was proven once and for all during the unforgettable first-ever UFC telecast in 1993. Today, the Gracie family's influence continues to expand as they have been called upon to redefine the unarmed combat programs of military and law enforcement organizations worldwide. The Gracie name has become synonymous with self-defense, but what the world does not know is that the family has one secret that they cherish more than any fighting technique - The Gracie Diet. Over the course of his long lifetime, Carlos Gracie developed, refined, and perfected the Gracie Diet to ensure optimum health and vitality for all members of the Gracie clan. Now, for the first time ever, Carlos' nephew, Rorion Gracie, shares with you the powerful secrets that have been fueling the Gracie family's tradition of excellence for more than 75 years. In this book, you will learn, not only how members of this family of athletes are living long, healthy, and energetic lives, but also how they instill self-discipline, willpower, and healthy thinking in their children. In addition, you'll learn about the Gracie Way of conquering the enemy within, a vital part of their legacy.
- Sales Rank: #247364 in Books
- Brand: Gracie Jiu-Jitsu
- Published on: 2010
- Number of items: 1
- Binding: Paperback
- 123 pages
- How to break habits of unhealthy eating, even if they've existed for many years.
- How to properly combine your foods to maximize the nutritional value of each meal.
- How to reach optimum health while continuing to enjoy your favorite foods.
- Features 16 delicous recipes.
- Features a 14 day meal plan.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Gracie Juice-Jitsu
By Amazon Customer
Excellent information for anyone who's serious about living the healthiest life possible. Helio Gracie was healthy into his nineties. That's proof enough for me.
0 of 0 people found the following review helpful.
Excellent Information.
By V3Tek
Great info. I never knew anything about mixing starches being bad for you. My digestion is much better and I notice that I'm getting leaner.
30 of 32 people found the following review helpful.
It's not a diet, it is a new lifestyle
By E. Maguire
I've been doing the Gracie family's style of jiu jitsu for many years. Because of the intensity of the exercise, I was usually able to keep my weight in check in spite of my bad diet. While dealing with an injury that left me unable to do jiu jitsu for a while, my weight ballooned. That is when I decided to try the Gracie diet.
In this book, Rorion Gracie has done a nice job of explaining the full diet and its underlying philosophy. As a scientist, I find the lack of scientific evidence troublesome, but as someone who has trained with several members of the Gracie family over the years, I acknowledge that this diet has been "proven" in a different way. The Gracie family ages well. They manage to stay in amazing shape into their later years, and it is hard to attribute all of this to exercise alone.
I've been on the diet for four months. I have taken off more than 30 pounds. It has also had some remarkable side effects. First, I have struggled with stomach problems for my whole adult life, and they have largely disappeared since going on the Gracie diet. Second, the borderline high blood pressure I have had for many years has plummeted. I am also just starting to round the bend toward internalizing the Gracie lifestyle. The food commercials that used to make me salivate are now starting to turn my stomach. I get this oddly high feeling going through the grocery line with a cart full of fruits and vegetables while everyone else is buying processed crap food. I have internalized the feeling that my body is a place worth protecting and I don't want to poison it with the foods I've been eating my whole life.
This presents some unique challenges. I travel a lot for work and in some places it is impossible to stay on the diet. I have one particularly frustrating memory of walking endlessly through the streets of Springfield, Illinois looking for fruit because the hotel restaurant served only junk food. My mealtimes no longer line up with anyone else's, which can be a logistical challenge with family, friends, and colleagues. Also, some cultures place a lot of value in food and get their feelings hurt when you won't eat what they are offering. So yes, there are many challenges.
At the same time, my young daughter now begs for "banana ice cream" (frozen bananas run through the food processor) like it is some type of forbidden treat (a tip from Rorion). My teenage son now shares my breakfast of pureed grapes, acai berries, and coconut. In other words, my turn toward a healthier life is now infecting my whole family. So I've been able to share this wonderful adventure and I feel like I have barely gotten started.
I recommend buying this book, but as a supplement, make sure to check the web page for the Gracie diet. I use a lot of the recipes in the videos, and also learned some new skills, like how to open avocados, coconuts, and madjool dates.
My sincere thanks to the Gracie family for sharing their jiu jitsu, and their diet, with the world.
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